Daily from
9:00 am to 12:00 am

Members from
6:30 am to 12:00 am
Sa. - Su. from 8:00 am to 12:00 am

Personalized training / Experience a holistic approach towards your
personal fitness needs with the assistance of your own personal trainer.
Let us assist you in defining your training goals.

Personalized Training

Train with the newest scientific knowledge, optimize your movements under professional guidance and exceed your performance limits with the seemingly endless motivation of your personal trainer.

Benefit from our personal trainers’ flexible schedules and book your appointment when it suits you best. Upon request, personalized training sessions can also be booked for a location outside of asiaspa, for instance at your workplace, your home or in nature.*

Our staff is more than happy to offer you free consultation.

Appointments may be cancelled up to 24 hours in advance of the scheduled time.

One lesson comprises 60 minutes.

* Please note that an additional fee may be applicable for long-distance travel or additional entries.

Advantages of personalized training

  • » Individualized training
  • » Consultation and assistance with every training
  • » Quantitative results in a short time
  • » Nothing missing from your workout and no overexertion
  • » Fun and motivating through the common experience

Costs and fees

  • Individual lesson/consultation
  • 125.– CHF
  • 11-entries-card*
  • 1250.– CHF

*The 11-entries-card PT is accompanied with a Bioelectrical impedance analysis.

Heino Bögelsack

Personal Trainer

  • Functional training
  • Thaibox-Training
  • Strength Training


Nutritional adviser / nutritional trainer
Expert adviser diabetes

Nicole Muthmann

Personal Trainer (Science of sport MA)

  • Functional training
  • Strength Training
  • Endurance Training


Certified nutrition expert

Ilona Vodárková

Personal Trainer

  • Functional training
  • Strength Training
  • Endurance Training