Kinesis by Technogym

Through specifically controlled and coordinated movement, exercises performed on the Technogym machines develop and strengthen all of the different muscule groups while increasing flexibility and enhancing one’s sense of balance. Such a holistic approach exercises more than just the body, but also strengthens the mind via concentration and resolve. Well-known training movements are completed through resistance and ensure a "natural" training process.

Other popular training forms such as Yoga or Tai Chi are offered to complement the Kinesis exercises and round out your training.